Melatonin is a hormone produced by the pineal gland that is released during sleep.  Taken as a supplement it is helpful in the treatment of jet lag or for people working nights or rotating shifts.

Melatonin improves the condition of Seasonal Affective Disorder (SAD) and extends the life span of animals.

Dosages are one to three capsules (3mg each) at bedtime only. Only use melatonin when you are prepared to sleep.

Click here to see a figure depicting the decline of Melatonin levels with advancing age.

IAS provides Melatonin in two forms (A) a slower acting but longer lasting capsule or (B) a faster acting but shorter lasting sublingual tablet.

"Thank you for making Melatonin available in a sublingual tablet and a capsule, it gives me a choice for my sleeping condition."
T.Y., Japan.